Read more about how the 2 HOUR DIET changed Don's life!
Don's Testimonial:
"I met Charla in March of 2009 at the Arnold Sports Festival in Columbus, Ohio. After speaking with her for about an hour, she had explained to me about this eating plan that she had developed, The Caveman Plan, now called 2 HOUR DIET. I thought that was an odd name at first, but then it made sense.I got home and looked up the site on my computer and read through the site. The next thing I knew, I was purchasing the plan. I read through the plan carefully, and started the next day. I began to lose weight, and it was easy! I have a very busy job and I could never find the time to eat six meals a day like most "Diets" tell you. But this was something I found I could fit into my busy day. I did have a set back when events in my life happened and with the passing of my mother. I sat back and said, I need to crack down on this and joined a gym as well as continuing the plan. July came and I was back on track again, continuing to lose the pounds. On March 5, 2010 I went to the Arnold Sports Festival again. I was armed with a picture of the old me and found Charla there again. She remembered me from when we met the previous year and I showed her the picture of me back then. We were both excited about the results from the 2 HOUR DIET. In all so far I have lost 63 pounds (and still going). I feel I am in such better health. I don't get out of breath easy, my numbers for cholestorol have gone down, BP has gone down. Last year at my health check up I had a red flag next to everything on the list. This year, I had only one. Next year I am planning on none. A couple of months ago I started running everyday, it was a little at a time at first, but gradually built up to more. I am up to 5 miles and I have run in two 5k runs, one was to raise money for breast cancer and the other for animal rescue. I have six more runs planned between now and September.
I am feeling so much better about myself physicaly, mentaly, and emotionaly.
Thank you Charla for taking the time to talk to us and helping in my goal."
Don Atwood
Comments
Posted On
Jun 15, 2010Posted By
CCJust wanted to say you are a great inspiration to many!! Take Care, Charla
Posted On
Jun 15, 2010Posted By
KathyJust wanted to say that Don lives here and I have watched him try diet plan after diet plan and lose a few lbs then gain them back. Since we met Charla at the Arnold we have both followed the plan and he has done wonderful. I had gastric bypass 10 yrs ago losing 155 lbs and the plan here helps me to keep it all off and it has things to it I can safely eat. The every 2 hrs works wonders~~ Blood sugar stays level helping the hunger to stay away. Great job Don~~!!!!
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